Design the next repetition
An illustrative reading habit using the four behavior-change levers
Cue → obvious
A book is visible beside the chair.
Craving → attractive
Anticipate a quiet break with a good story.
Response → easy
Read one page after sitting down.
Reward → satisfying
Enjoy the story; mark the session complete.
One small reading habit
Change the environment and the friction around the action.
Conceptual illustration • not measured data