Two routes to a weekly aerobic target
Alternative aerobic targets
Moderate
150 min/week
Vigorous
75 min/week
0
75
150
Minutes per week
PLUS muscle strengthening
At least 2 days/week, covering major muscle groups.
Or combine moderate and vigorous activity at equivalent effort.
Spread activity across the week; choose activities that fit your ability.
Guideline amounts • not measured effects • source: CDC