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<title id="title">Four questions define a workout</title>
<desc id="desc">Four aligned rows map Frequency to how often and sessions per week, Intensity to effort or resistance, Time to session duration, and Type to the chosen activity. The rows describe separate planning dimensions.</desc>
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<text x="40" y="56" font-size="34" font-weight="600" fill="#1d1d1f" text-anchor="start">Four questions define a workout</text>
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<text x="40" y="128" font-size="27" font-weight="400" fill="#1d1d1f" text-anchor="start">Describe the workout before changing it</text><circle cx="90" cy="192" r="34" fill="#ffffff" stroke="#6e6e73" stroke-width="3"/><text x="90" y="202" font-size="32" font-weight="600" fill="#1d1d1f" text-anchor="middle">F</text><text x="155" y="181" font-size="28" font-weight="600" fill="#1d1d1f" text-anchor="start">Frequency</text><text x="155" y="223" font-size="26" font-weight="400" fill="#1d1d1f" text-anchor="start">How often?</text><text x="548" y="204" font-size="25" font-weight="400" fill="#054a6b" text-anchor="start">Days or sessions per week</text><path d="M 40 265 L 920 265" fill="none" stroke="#6e6e73" stroke-width="3"/><circle cx="90" cy="329" r="34" fill="#ffffff" stroke="#6e6e73" stroke-width="3"/><text x="90" y="339" font-size="32" font-weight="600" fill="#1d1d1f" text-anchor="middle">I</text><text x="155" y="318" font-size="28" font-weight="600" fill="#1d1d1f" text-anchor="start">Intensity</text><text x="155" y="360" font-size="26" font-weight="400" fill="#1d1d1f" text-anchor="start">How hard?</text><text x="548" y="341" font-size="25" font-weight="400" fill="#054a6b" text-anchor="start">Effort or resistance</text><path d="M 40 402 L 920 402" fill="none" stroke="#6e6e73" stroke-width="3"/><circle cx="90" cy="466" r="34" fill="#ffffff" stroke="#6e6e73" stroke-width="3"/><text x="90" y="476" font-size="32" font-weight="600" fill="#1d1d1f" text-anchor="middle">T</text><text x="155" y="455" font-size="28" font-weight="600" fill="#1d1d1f" text-anchor="start">Time</text><text x="155" y="497" font-size="26" font-weight="400" fill="#1d1d1f" text-anchor="start">How long?</text><text x="548" y="478" font-size="25" font-weight="400" fill="#054a6b" text-anchor="start">Session duration</text><path d="M 40 539 L 920 539" fill="none" stroke="#6e6e73" stroke-width="3"/><circle cx="90" cy="603" r="34" fill="#ffffff" stroke="#6e6e73" stroke-width="3"/><text x="90" y="613" font-size="32" font-weight="600" fill="#1d1d1f" text-anchor="middle">T</text><text x="155" y="592" font-size="28" font-weight="600" fill="#1d1d1f" text-anchor="start">Type</text><text x="155" y="634" font-size="26" font-weight="400" fill="#1d1d1f" text-anchor="start">Which activity?</text><text x="548" y="615" font-size="25" font-weight="400" fill="#054a6b" text-anchor="start">Walking, cycling, resistance…</text>
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<text x="40" y="707" font-size="22" font-weight="400" fill="#6e6e73" text-anchor="start">Conceptual diagram • not measured data</text>
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