Food variety is a planning tool
Build variety across meals
Plants + grains
Vegetables and fruit
Whole grains
Protein foods
Beans, fish and poultry
Nuts and seeds
Dairy choices
Low-fat or fat-free
milk, yogurt and similar foods
Fats + drinks
Choose vegetable oils.
Limit sugary drinks.
Portions vary with needs; this is not a macro target.
Conceptual diagram • not measured data