Turn a goal into something reviewable
HYPOTHETICAL PROCESS GOAL
For two weeks, walk after lunch for 10 minutes on three days
each week, if this fits current ability and available time.
S
Specific
Walk after lunch.
M
Measurable
Record minutes and days completed.
A
Achievable
Check ability, route and available time.
R
Relevant
Connect the walk to a personal health priority.
T
Time-bound
Review the plan after two weeks.
Conceptual diagram • not measured data