Use signals to choose support
NOTICE
CHOOSE A RESPONSE
Tension or body discomfort
Racing or worried thoughts
Disrupted sleep
Feeling overwhelmed
Try a relaxation practice.
Move in a way that fits you.
Keep a sleep routine.
Contact someone supportive.
Review what helped
Note trigger, response
and how you felt.
When coping is not enough
Persistent or disruptive symptoms: seek professional support.
Conceptual diagram • not measured data