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<title id="title">Use signals to choose support</title>
<desc id="desc">A feedback map links noticing stress signals to trying relaxation, movement, sleep routines or social support, then journaling what helped. A separate branch directs persistent or disruptive symptoms toward professional support.</desc>
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<text x="40" y="56" font-size="34" font-weight="600" fill="#1d1d1f" text-anchor="start">Use signals to choose support</text>
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<text x="40" y="128" font-size="24" font-weight="600" fill="#6e6e73" text-anchor="start">NOTICE</text><text x="502" y="128" font-size="24" font-weight="600" fill="#6e6e73" text-anchor="start">CHOOSE A RESPONSE</text><text x="64" y="192" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Tension or body discomfort</text>
<text x="64" y="226" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Racing or worried thoughts</text>
<text x="64" y="260" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Disrupted sleep</text>
<text x="64" y="294" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Feeling overwhelmed</text><path d="M 395 247 L 476 247" fill="none" stroke="#6e6e73" stroke-width="3" marker-end="url(#arrow)"/><text x="528" y="192" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Try a relaxation practice.</text>
<text x="528" y="226" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Move in a way that fits you.</text>
<text x="528" y="260" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Keep a sleep routine.</text>
<text x="528" y="294" font-size="24" font-weight="400" fill="#1d1d1f" text-anchor="start">Contact someone supportive.</text><path d="M 700 342 L 700 402" fill="none" stroke="#6e6e73" stroke-width="3" marker-end="url(#arrow)"/><text x="524" y="459" font-size="28" font-weight="600" fill="#054a6b" text-anchor="start">Review what helped</text><text x="524" y="501" font-size="25" font-weight="400" fill="#1d1d1f" text-anchor="start">Note trigger, response</text>
<text x="524" y="536" font-size="25" font-weight="400" fill="#1d1d1f" text-anchor="start">and how you felt.</text><path d="M502 490H205V358" fill="none" stroke="#6e6e73" stroke-width="3"/><text x="62" y="645" font-size="28" font-weight="600" fill="#0a5c22" text-anchor="start">When coping is not enough</text><text x="62" y="687" font-size="25" font-weight="400" fill="#1d1d1f" text-anchor="start">Persistent or disruptive symptoms: seek professional support.</text>
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<text x="40" y="762" font-size="22" font-weight="400" fill="#6e6e73" text-anchor="start">Conceptual diagram • not measured data</text>
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